8 Simple, Foundational Habits Every Sensitive Needs for Daily Balance

As the first month of 2025 wraps up, Reader have you paused to reflect on how your energy is holding up against the whirlwind pace of the world around you? For me, January often feels like a gentle crawl. Spending these past few years welcoming the New Year in the chilly embrace of the UK has added another layer of adjustment. The cold, sometimes rainy days and slightly cramped conditions (as we try to fit our lives into a single bedroom at my in-laws' house) has meant that my sensitive...